I prefer old age to the alternative
Maurice Chevalier
French singer and actor

It is quite true that if you want to live to successful aging, health will certainly be the decisive factor in your attempts to reach this goal. However, for many people the reasoning about productive aging, health, exercising, social activity at advanced years could seem quite fantastic and difficult to understand. The case is that many of us are sure that with aging health passes through gradual and inevitable decline due to numerous, consuming diseases. For such persons the idea of productive aging, health, and anything positive in old age might appear foolish and productive aging, health and all almost impossible. Notwithstanding this, men of science affirm that productive aging is quite attainable.

My productive aging. Health in action

Doctors determined the signs of productive aging. Health here certainly plays the decisive part. First and foremost, the diseases and physical disability come about very seldom and their chance is low. Old people enjoy somatic and mental health. Aging persons at the same time show good cognitive and behavioural capabilities. People are actively participating in life. They are involved in individual activities and easily contact with other people. Some people actively participate in productive activity and employment enjoying financial security and freedom. People manage comfortably with diverse undertakings and manifest constructive, assured point of view for the prospective. Old people are not ashamed of their age. As the film actress Lauren Bacall noticed, “I think your whole life shows in your face and you should be proud of that.”

How to achieve productive aging, health and all

To achieve this goal implies to be surrounded with overabundant range of positive stimuli and lead a serviceable life. Doctors suggest that the mind possesses the force to vary its destiny. Hence, maintaining the encephalon healthy is the purpose one should attempt to achieve. Physicians suppose that the main ingredients of productive aging are diet, exercising, social involvement, and positive psychological position. These ingredients are sure predictors of effective cognitive and behavioural performance in winning senescence.

Positive mental attitude

Psychologists confirm that older people have got significantly bigger mental prospectives than was imagined earlier. The memory problems can be turned backwards by means of frequent mental exercising. Positive emotions also play here important part. As French actress Jeanne Moreau said, “Age doesn’t protect you from love. But love, to some extent, protects you from age.”

Social activity

Geriatricians say that people who participate in social activity and keep in touch with friends are better shielded from distressing issues of senescence and seldom demonstrate physical decline with age. Even those who are ill with chronic diseases benefit from the protective influence of exercise and socializing.

Dieting

Doctors affirm that diet is an essential factor in achieving productive aging. The diet rich in protein and choline is important for right development and growth at all ages. Doctors urge on enriching diet with such meals as sojas, egg yolks, earthnuts, and liver. Vitamin B6 is valuable for the nervous system and is found in bananas, chicken breast, rice bran, and carrot juice. Antioxidant vitamins C and E are also essential compounds. Among the microelements that are considerably important for the right diet are zinc and calcium.

Exercising

Exercising brings about good effect upon muscle tone and function, improving blood circulation and oxygen provision to the vital organs. It is well-known that inadequate exercising may promote the developing of various sufferings such as diabetes, cardiovascular diseases, obesity, and even depressive disorders.