Individuals who are afraid of the possibility of constipation often ask their caregivers, “How to prevent constipation?”  In order to get correct and understandable answer to the question “How to prevent constipation?” it is good to have some knowledge about its causes and effects. Responding to the question “How to prevent constipation?” caregivers explain that constipation is a status when gut motilities occur less common than habitually. In this case, the faecal matters are troublesome to pass, they are dry, and getting rid of them may become a real torture and embarrassment for the patients. If the patients wish to find answers to the questions “How to prevent constipation?”  or “How to prevent constipation with different methods?” they must be familiar with some information concerning stool irregularities.